Can a Herniated Disc Heal on Its Own?

Each year, about 6 million Americans experience a herniated disc. Also known as a bulging, slipped, or ruptured disc, this type of spinal injury is a common cause of recurring back, neck, and leg pain.

The symptoms of a herniation depend on the location of the injured disc. In some cases, a herniated disc doesn’t cause any problems and goes unnoticed. Other times, though, this type of injury can cause pain and weakness leading to mobility issues and other complications.

At Metro Anesthesia & Pain Management, our team of board-certified experts offers a variety of treatments to relieve pain and promote healing. Given rest, time, and the proper care, a herniated disc is likely to heal on its own, without surgery. Let’s learn more.

What’s a herniated disc?

Spinal discs act as cushions between the vertebrae that make up your spine. They have a firm outer layer and a soft, gel-like center. Over time, the outer layer becomes thinner and more vulnerable to damage. 

A herniation occurs when the inner material leaks through a crack or tear in the outer shell, often caused by a sudden strain or repetitive movements. It may press on nearby nerves and cause symptoms including:

• Back pain
• Sciatic nerve pain (shooting pain from one side of your buttocks down into your leg)
• Muscle weakness
• Numbness or tingling
• Arm or leg pain
• Muscle spasms

Sciatic pain and symptoms affecting your back and legs often result from a herniation in your lower back, or lumbar spine. Spinal discs have some integral nerve tissue too, so sometimes the pain may come directly from the disc. 

Arm and shoulder pain typically result from a ruptured disc in your neck, the cervical spine.

What causes spinal discs to rupture?

As you get older, your spinal discs become less flexible and more fragile. This age-related wear-and-tear, known as disc degeneration, makes them more likely to rupture with only minor strain.

Improper lifting techniques and repetitive movements also put you at risk of a herniated disc, no matter your age. People with physically demanding jobs that involve lifting, bending, or twisting must take extra care to avoid back problems.

Other factors that may increase the likelihood of a herniated disc include:

• Excess weight or obesity
• Smoking and tobacco use
• Genetic predisposition to disc herniation

If you have a higher risk of disc herniation, lifestyle changes such as regular exercise, practicing good posture, and maintaining a healthy body weight can go a long way to prevent a potentially serious spinal injury.

Will a slipped disc heal on its own?

Research suggests that around 90% of herniated disc cases resolve within six months. Conservative treatments such as rest, heat or ice, and pain relievers can keep you comfortable while your body heals.

Physical therapy and rehabilitation also help promote healing and prevent future injuries. If your pain persists, however, our doctors offer more advanced treatments, including cortisone injections, spinal cord stimulation, and radiofrequency ablation.

While most disc herniations respond well to at-home treatments, you should make an appointment with us for an accurate diagnosis and advice. The following could indicate a medical emergency:

• Worsening pain, numbness, or weakness
• Loss of bladder or bowel control
• Difficulty standing or walking

If you’re concerned about pain in your neck, back, or extremities, the professionals at Metro Anesthesia & Pain Management in West Des Moines and East Des Moines, Iowa, are here for you. Call us or schedule an appointment online today.